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49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
Regenerative Health with Max Gulhane, MD
Melanopsin's Key Function and the Impact of Blue Light on Health
Melanopsin plays a crucial role in responding to blue light, stimulating the circadian system, promoting proper hormonal and neurotransmitter function, and enhancing blood vessel efficiency. Exposure to early morning sunlight is essential to kickstart the biological clock. The presence of melanopsin in blood vessels mediates photorelaxation, positively impacting blood flow. Additionally, the interaction of blue light with the skin may lead to beneficial effects on blood vessels and cardiovascular health.
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