
Handling Crisis: The Anxious-Avoidant Clash
The Secure Love Podcast with Julie Menanno
Validation Transforms Fear into Safety
Effective communication thrives on the exchange of needs and the intention to help each other. By acknowledging and validating emotions—especially fear and urgency—individuals can foster a sense of calm and safety, creating a deeper connection. Rather than simply offering solutions, recognizing and empathizing with fears can lead to significant emotional relief. When one person reflects understanding of another’s urgency, it not only eases tension but also allows for vulnerability, enhancing trust and intimacy in the relationship.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.