Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
00:00
Meta cognitive therapy breaks the pattern of feelings about feelings
Bob gets depressed from constantly chewing on negative thoughts. The other person, with the same negative thoughts, doesn't get depressed because they can leave the thoughts alone. The main focus of therapy is to change beliefs about uncontrollability, usefulness, and danger of thoughts. This process can help reduce worry and overcome 80-90% of mental health issues.
Transcript
Play full episode
