The Importance of Nutrition in Integrative Health

Nutrition forms a strong foundation in integrative health. It is crucial to understand that a good diet is vital in preventing metals from displacing essential minerals in the body. The principle 'you cannot out supplement a bad diet' holds true in the integrative health space. Despite taking supplements and making lifestyle changes, without a healthy diet, individuals may not see desired results. Eating a good diet is imperative to avoid illness, especially in the current complex health landscape. The teachings of the West Bay Price Foundation emphasize the significance of a nutritious diet in maintaining overall health.