Longevity in Your Hands

1. 8️⃣0️⃣ % of longevity is in our control:

• Only 20% is genetic, and there are a lot of actionable things we can do to improve our longevity.

2. 💡Simple changes, big impact:

• Small changes in lifestyle choices can add years or even decades to our lifespan.

3. 🤸‍♀️Practical tips for a longer life:

• Skip breakfast and drink tea instead.
• Exercise regularly.
• Maintain muscle strength.
• Do yoga or stretching exercises daily, even something simple like touching your toes in the shower.
• Make your home safer to prevent falls, especially by removing tripping hazards like rugs.
• Be mindful of fall risks, like using stairs or climbing ladders.