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407: Never Give UP. Never Quit. Bounce Back. With Travis Mills

Jocko Podcast

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Harvard Study on the Importance of Personal Relationships

The Harvard study on human behavior highlights that individuals with deep personal relationships are happier than those without, emphasizing that material wealth or status does not equate to happiness. Personal connections significantly impact emotional and physical health, with lonely seniors facing a 59% higher risk of health decline and a 45% greater risk of death. Loneliness has been compared to the health risks of smoking 15 cigarettes daily.

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