Our evolutionary history has equipped us with the ability to be safe with others and to be a loving and compassionate species. Although we inherited a threat machine in our brainstem, we also have newer systems that allow us to play, dance, and experience moments of intimacy. However, the current predatory operating environment challenges these systems. The question arises whether a society can be informed by polyvagal theory, and the answer is that we need to shift our goals from acquiring more stuff to greater creativity and problem-solving. When not in states of threat, we exhibit benevolence towards others and remarkable creativity.
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect.
Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.
You can find Stephen & Seth at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.
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