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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Huberman Lab
Regular Muscle Contraction for Health Benefits
4min Snip
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Regular muscle contraction throughout the day, such as through walking or brief exercises, leads to a lower risk of all-cause mortality and various health conditions like Alzheimer's, obesity, diabetes, depression, and cancer. Muscle contraction stimulates glucose channels to be active and take up glucose for energy production. This constant movement is more beneficial than a single intense workout, as it ensures glucose channels are consistently active. Studies have shown that incorporating short movement breaks throughout the day leads to better metabolic health, lower glucose and insulin levels. This approach does not replace traditional exercise but complements it, emphasizing the importance of consistent movement in daily life for overall well-being.
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