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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Huberman Lab
Benefits and Usage of Hypnosis for Falling Asleep
Hypnosis, particularly through the Revery app, helps in relaxing the face and jaw, leading to progressive body relaxation. The app offers an eight-minute hypnosis for falling back asleep, with the option of non-interactive use. It is a practical and approved method for self-directed relaxation, beneficial for various psychological and psychiatric conditions. Revery offers a free trial and is available on both Android and Apple platforms, making it a cost-effective alternative to supplements or sleeping pills.
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