
Ep. 99 – Mindfulness of the Six Sense Spheres
Insight Hour with Joseph Goldstein
The Four Foundations of Mindfulness
The Suta is so rich because in it, and in really just a few pages, the Buddha points out many different doors to awakening. And as if he's saying, well, if you miss it over here, look over here. So it's tremendously rich in terms of our own practice. He outlines the major areas of attention or of mindfulness, namely the four foundations which are the body, feelings, mind.
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