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Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

NOTE

The Four Foundations of Mindfulness

The Suta is so rich because in it, and in really just a few pages, the Buddha points out many different doors to awakening. And as if he's saying, well, if you miss it over here, look over here. So it's tremendously rich in terms of our own practice. He outlines the major areas of attention or of mindfulness, namely the four foundations which are the body, feelings, mind.

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