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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Insight Hour with Joseph Goldstein

NOTE

Awareness Is the Destination

Progressing through stages of insight reveals that awareness is an inherent state rather than a distant goal. The mind-body naturally experiences these stages within the realm of pure awareness, suggesting that different models of understanding are merely varied descriptions of the same underlying process. Utilizing techniques that emphasize acceptance and presence—such as the mantra 'it's already here'—can counteract the pitfalls of striving and expectation, reinforcing that awareness is not something to obtain but is already present within us.

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