Measuring Heart Variability for Stress Management

Measuring heart variability using devices like Garmin, Apple, Aura, Fitbit, or Woop can provide insights into stress levels and the body's adaptability. It's important to measure heart variability at consistent times to compare day-to-day snapshots accurately, instead of relying on 24-hour averages. The Polar H10 strap and Elite HRV app are affordable tools for this purpose.

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