Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
The Ready State Podcast
Aging is Possible to Reverse
Osteoporotic fractures are alarmingly prevalent, affecting one in three women, and significantly impacting functionality post-injury. A critical insight is that sedentary living can be addressed preemptively to mitigate frailty associated with aging. Many may accept physical decline as an inevitable part of aging, but this mindset is a misconception. Instead, it is imperative to seek proactive healthcare approaches. Regardless of age or skill level, the human body possesses an inherent ability to adapt and strengthen in response to stress. This has been demonstrated even in elderly individuals who improve their muscle function dramatically through targeted regimens. The message is clear: continuous engagement and challenge can enhance physical capabilities at any stage of life.
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