Recognize the Symptoms of Burnout

Burnout comprises three key components: emotional exhaustion, decreased sense of accomplishment, and depersonalization. Emotional exhaustion arises from prolonged caring, leading to fatigue and diminished energy. Decreased sense of accomplishment reflects a feeling of ineffectiveness and inadequacy in one’s contributions. Depersonalization occurs when empathy, caring, and compassion are depleted, resulting in a disconnect from others. Understanding these symptoms is crucial, particularly in the context of challenging health conditions, such as COVID long-haul symptoms, which can exacerbate the feelings associated with burnout.