Optimize Your Testosterone
The Art of Manliness
00:00
Causes of low testosterone: Metabolic Syndrome and Sleep Apnea
The most common cause of low testosterone is metabolic syndrome, which can be caused by excess calories, excess carbs, insulin resistance and high fasting insulin./nThe second most common cause of low testosterone is sleep apnea or obstructive sleep apnea, which often goes hand in hand with PTSD./nStress can also play a role in causing sleep apnea and low testosterone./nThe limbic system, which includes places like the hypothalamus and amygdala, is involved in the regulation of testosterone.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
