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Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
ZOE Science & Nutrition
Longer Estrogen Exposure Enhances Health
Extended exposure to estrogen, whether from natural cycles or hormone therapy, correlates with reduced risks of cognitive decline and dementia, emphasizing the importance of understanding lifetime hormone exposure over menopausal status. Moreover, nutrition plays a crucial role in mitigating menopausal symptoms and reducing disease risk, highlighting its significant impact on overall health during this life stage.
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