2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
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Sleep and Growth Hormone: The Key to Transformation
High levels of growth hormone can significantly impact muscle gain and overall physical transformation, as evidenced by bodybuilders who experience dramatic increases in muscle mass alongside heightened sleep requirements. Lack of sleep has profound effects on behavior, emotional sensitivity, and food cravings, leading individuals to crave more palatable foods. Recognizing these connections highlights the importance of sleep not just for recovery, but for effective physiological change and maintaining balanced desires.
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