How To Journal (Like A Psychologist)
The Dr. Benjamin Hardy Show
The Power of Choice: Healing, Transforming, and Reframing Your Past
To heal and grow, you must actively approach things, not leave it to chance. You have the power to reframe your past and choose its meaning. Journaling helps you reflect on different time frames and track your growth. Research by Dr. Daniel Gilbert shows the difference between past, present, and future self. Look back on your past self and acknowledge the changes and progress you've made. For example, in August 2013, the speaker was living in their in-laws basement after being rejected from grad schools.
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