

How To Journal (Like A Psychologist)
8 snips Aug 26, 2023
This podcast explores the benefits of journaling for mental and physical well-being, the interconnectedness of past, present, and future, reflecting on the past and owning our experiences, the importance of environment and future self reflection, and the power of journaling for connecting with your future self and setting goals.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Understanding the Interconnectedness of Past, Present, and Future
03:35 • 4min
Reflecting on the Past and Owning Our Experiences
07:31 • 16min
The Importance of Environment, Pre Input, and Future Self Reflection
23:51 • 2min
Connecting with Your Future Self and the Power of Journaling
25:29 • 4min