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How To Journal (Like A Psychologist)

The Dr. Benjamin Hardy Show

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Reflecting on the Past and Owning Our Experiences

In this chapter, they discuss the importance of reflecting on the past as a way to determine personal growth. They highlight the agency approach and the concept of reframing or recontextualizing past experiences. They explain how choosing positive frames for the past can turn it into a valuable asset and emphasize the idea of taking ownership of one's experiences.

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