How To Journal (Like A Psychologist)
The Dr. Benjamin Hardy Show
Reflecting on the Past and Owning Our Experiences
In this chapter, they discuss the importance of reflecting on the past as a way to determine personal growth. They highlight the agency approach and the concept of reframing or recontextualizing past experiences. They explain how choosing positive frames for the past can turn it into a valuable asset and emphasize the idea of taking ownership of one's experiences.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
