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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Huberman Lab

NOTE

Effective Pelvic Floor Exercises

Kegel exercises, created by a gynecologist, involve strengthening the pelvic floor muscles by squeezing and relaxing them. Descriptions include using the muscles used to stop urination, pulling up and in like the vagina, or lifting the penis without touching it. It is recommended to start with 10 to 15 repetitions, gradually increasing intensity and avoiding overdoing it to prevent dysfunction.

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