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Navy SEAL & Doctor: How to get healthy and fit (as a normal person)
BigDeal
Reject Lies, Embrace Health
Struggling with societal pressures surrounding body image can lead to unhealthy lifestyles being normalized and accepted. Many have internalized the false narrative that being overweight or unhealthy is commendable, when in reality, such choices can adversely affect longevity, financial stability, and overall health. It is crucial for discussions about health and fitness to extend beyond fitness circles to include entrepreneurs and business professionals, emphasizing that maintaining one's physical health is integral to success in all areas of life. Listening to one’s body should not excuse neglect of health; rather, taking responsibility for one’s health is essential for a fulfilling and productive life.
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