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Lex Fridman Podcast cover image

#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

NOTE

Value of Intentional Time Blocking

The magic of intention lies in managing varied responsibilities through intentional time blocking by adhering to a structured schedule and being flexible to adjust as needed. The key is to have a disciplined approach where changing plans is acceptable to ensure deep work sessions are given priority. The focus is on having a deliberate plan for time allocation, even if adjustments are required throughout the day, with the goal of prioritizing deep work despite potential disruptions or criticisms.

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