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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
Importance of Triglyceride Form and Oxidation Status in Omega-3 Supplements
Triglyceride form is more bioavailable and incorporates into cell membranes better. Fish oil supplements should be tested for oxidation and toxins. Concentration of EPA and DHA in triglyceride form is most important. Omega-3 fatty acids protect against toxins. Look for reputable supplement brands and don't worry too much about small amounts of toxins.
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