The Importance of Processing Feelings

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Acknowledging and processing feelings is crucial as unprocessed emotions can spill over and affect our interactions with others. Unprocessed feelings can lead to overreactions and impact others negatively, while acknowledging and processing them allows us to be fully present and handle situations better. Processing feelings involves examining them, allowing ourselves to feel them, and then putting them aside to avoid being burdened by them throughout the day.

Jerry Colonna was a high-flying New York venture capitalist in the early 1990s, but his life wasn’t as glamorous as most made it out to be. He was anxious, overweight, unhealthy, and unfulfilled, and after suffering a panic attack on the streets of Manhattan he gradually shifted into coaching, giving him a new lease on life and a career as one of the premier executive coaches in the United States. In this episode, Colonna opens up on what went wrong and how he changed it. Offering raw and revealing insights on resilience, discernment, self-esteem, anxiety, motivation, and the rituals that keep him fulfilled in life. Colonna is the Co-Founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. He is also the author of Reunion: Leadership and the Longing to Belong.

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