Balancing Technology and Human Connection

Modern technology allows us to stay connected globally, but it also creates vulnerability by distancing us from meaningful human interactions. Engaging in small talk fosters social skills, yet excessive phone use can lead to feelings of loneliness and worthlessness. There is a fine line between using technology to connect with others and allowing it to overshadow genuine human relationships, ultimately impacting mental health and exacerbating feelings of anxiety and disconnect.

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