Balance Health with Connection

Achieving optimal health involves a multifaceted approach that includes rigorous self-monitoring, a predominantly plant-based diet, and regular blood testing to guide personal choices. While personal dietary habits can improve—such as reducing sugar and meat intake—it's equally important to not overlook the social aspects of health. An active social life and regular exercise play critical roles in overall well-being, suggesting that a holistic view of health should incorporate both physical and social engagement.