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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Moderate Daily Drinking and Family Prioritization in Blue Zones
In blue zones, over 85% of people, particularly males who live to 90 or 100, drink alcohol daily, often homemade wine, despite research indicating alcohol's risks. These individuals employ unconscious methods to prevent overeating, such as minimizing kitchen electronics and eating with family. They structure their calorie intake by consuming more in the early part of the day and less in the late afternoon or early evening, maintaining a 14-hour daily caloric restriction. Additionally, they prioritize family, a lifestyle choice that may not seem glamorous but contributes significantly to their longevity.
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