The key focus should be on diseases and blood levels rather than dietary intake records when evaluating health. Omega-6 or omega-3 ratios are not favored due to their implied good and bad aspects. It is recommended to simplify by optimizing EPA, DHA, and omega-3 index for better health outcomes.
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.