The Secret Sauce to Living Well and Aging Gracefully

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The secret sauce to living well, happiness, and aging well is doing something for something bigger than yourself. Find what stirs your passion, whether it's anger or joy, and be a part of that cause. Use your strengths and talents in service of that cause. That is the way to live well and age gracefully.

We've been sold a story that aging means decline. But what if that was a lie?

My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through exercises, perspective shifts, and reimagining living itself. Get ready to reclaim aging and live your most vibrant years ahead.

You can find Karen at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives.

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