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How Metacognitive Therapy Changed My Life ✨ [Episode 16]
Grow With Intention by MuchelleB
Acknowledge the Variability of Moods
Moods can shift quickly and it is essential to pay attention to these changes as they hold evidence that your mood can change rapidly from happy to sad and vice versa. While some individuals may have more day-to-day stability, being sensitive and emotional is common. Just like children who swiftly cycle through emotions, adults can also experience quick mood changes. Similar to managing physical pain, it is crucial to notice the absence of pain and the variability in mental health symptoms. Observing and acknowledging these shifts in mood and mental health symptoms can provide valuable insights into one's well-being.
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