Martin Refalo is on the show.
We discuss a recent scoping review he was the head author on ‘Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review’.
We dive into the different definitions of training to failure and what the current consensus is on whether it’s needed for the best muscle growth and if it causes much more fatigue than leaving reps in reserve plus much more.
Timestamps:
(00:00) Intro
(03:29) Study: Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review
(06:52) What is training to failure and how is it defined?
(12:10) How is failure determined
(19:47) Study design and practical recommendations based on the study
(34:21) Differences in the impact of training to failure on males vs. females
(37:30) SFR differences between exercises
(41:00) Where does technical failure come in?
(45:27) Programming design and training to failure
(53:34) How close to failure do you have to be
https://www.instagram.com/mrfitness__/
https://www.jpshealthandfitness.com.au/the-latest-research-on-training-to-failure/
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