Deep Dive with Ali Abdaal cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

NOTE

**Cooking and eating as mindful activities **

I compost so then knowing that it's going back into nature, thinking about things like the bite size that I'm going to present it to you. And then mindful eating is just that you sit down, you're mostly your quiet that you give gratitude for your food and then you just eat your food. You don't do anything else. Oh my goodness. What a radical thought. Without watching TV, without like doing other stuff. Yeah. Because I find that if I'm often so mindous while eating on, I just eaten the whole plate of stuff. Okay. So then you're just really focused on like chopping the thing.Yeah. Peeling, chopping. That was, that

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