#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
Magnesium Doesn't Make You Poop
There are many forms of magnesium, not all of them work for pooping. The ones that i like are magnesium oxide, magnesium citrate or magnesium sulphate. You start taking about 500 milligrams before bedtime. And then if you need to, you can crank it up by 250 milligrams at a time up to a thousand or 12 50. It does not work through stimulating the colon, which is an important point.
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