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Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
How to Use Pain and Effort to Get Out of a Dopamine Trough
Dopamine is important for motivation and pleasure,./nDopamine levels can go down after a big dopamine spike, leading to a trough in motivation./nThe podcast host discusses how people can get out of the trough by waiting, and how to use pain and effort as a way to get out of the trough more quickly. The host also discusses postpartum depression, and how people can use the pain effort process to get out of the trough more quickly.
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