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Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
Understanding Metacognitive Therapy for Mental Health Challenges
Many people will experience mental health disorders in their lives, and it's important to find the best treatment. Metacognitive therapy is a new paradigm in psychology that offers a fresh approach to treating depression and anxiety. It teaches us that it's not the negative thoughts themselves that cause distress, but rather how we handle them.
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