082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
Understanding Context and HRV Variations in Training Responses
Context is crucial when using these tools to interpret changes and responses./nVariations in HRV can be individual and not always obvious./nPhysiological changes due to hormonal changes may affect training responses./nUnderstanding the context is essential to avoid unnecessary concerns./nMain acute stresses can be reproducible and observable across different individuals./nTraveling can also induce stress depending on the circumstances.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
