Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
The Limitations of Lengthened Perchles in Certain Exercises
Exercises without tension in the position, like dumbbell ladder raises, may not matter. Avoid exercises where failing with a partial is unsafe, such as leg press without low safeties or benching alone. Use integrated perchles or lengthened supersets as alternative techniques for safer workouts.
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