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Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
The Funk'tional Nutrition Podcast
Exploring Magnesium Supplements and Testing
Using Home remedies like foot soaks with Home Depot buckets, oils, and lotions rich in trace elements to alleviate soreness after physical activity. Some individuals might find oils itchy. Both symptoms-based approach and testing for magnesium levels are advocated, with recommendations to supplement magnesium for improved sleep. Emphasis on being data-driven, suggesting blood and red blood cell magnesium testing for a comprehensive understanding.
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