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357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
The Genius Life
Preserve the micro biome on your skin
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Using a minimalist skincare routine with just water and gentle products can be beneficial for the skin. Overly aggressive skincare, such as using harsh soaps and alcohol-based astringents, can disrupt the skin's microbiome and have negative effects on skin health. The skin has a microbiome that can impact its health, similar to the microbiome in the gut. Therefore, adopting a gentle approach to skincare can help maintain the balance and health of the skin.
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