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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

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Know Your Numbers to Take Control

Monitoring key health biomarkers is essential for maintaining well-being. Prioritize assessing skeletal muscle mass and body fat, alongside regular blood pressure checks, particularly after turning 30. Use a blood pressure cuff at home, taking three readings in the morning when relaxed, to obtain a true average, as clinical measurements can be influenced by stress. Recognize high blood pressure as a silent threat that often goes unnoticed, particularly if readings are not conducted frequently. Additionally, familiarize yourself with critical blood test markers, such as hemoglobin A1C and HSCRP, to stay proactive about managing your health.

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