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112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
The Place We Find Ourselves
The Practice of Compassion
The key that unlocks trying softer is this ability to attune to what you call the inter a workings of or of our bodies, of what's happening inside of us. And then this allows us to have the ability to be like, oh, wenfred said that to me, and i'm noticing anger rise up in my chest as i observe that. Now now i can work without anger, yes. so this practice of compassiona of attention, it's sort of what allows us then, to do so many other things.
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