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#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

The Knowledge Project with Shane Parrish

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*Deshame and reconnect *

Acknowledging and empathizing with someone's experience, even if it's self-inflicted, can effectively help in reconnecting with them and reducing shame. It's a simple yet powerful strategy to de-shame someone by acknowledging the difficulty of their experience. Sharing a personal story related to the experience can also help in reconnecting by showing empathy and understanding.

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