The Minimalists cover image

360 | Sleep Problems

The Minimalists

How to Improve Your Sleep Quality

2min Snip

00:00
Play full episode
  • Everyone has a certain amount of deep sleep in their empty bed or guiding.
  • Getting minimum 20% improvement is the game changer.
  • There is no one number that matches for everyone, but the goal is to create an environment and eliminate stimulants to bring up the number.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode