The Importance of Skeletal Muscle for Health and Survival

Recognizing the significance of skeletal muscle goes beyond physical appearance to its critical role in health and longevity. Observing trends of individuals who thrive versus those facing health issues highlights that muscle mass contributes significantly to survivability and metabolic well-being. Contrary to common beliefs associating muscle with aesthetics or athleticism, the presence of more healthy muscle mass positively impacts overall health and resilience.