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#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten
Feel Better, Live More with Dr Rangan Chatterjee
Exploring Obstacles and Benefits of Meditation Practice
The biggest obstacle in meditation is the misconception that one must clear their mind. Trying to silence thoughts leads to frustration, making individuals feel at war with themselves. Distractions during meditation are beneficial as they build mental strength. Coming back to the breath after getting distracted is where the power lies, akin to lifting weights to develop mental muscles. Understanding this shifts one's perception of meditation, no longer feeling like a failure for having a wandering mind. Embracing a busy mind is crucial for successful meditation practice.
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