On Purpose with Jay Shetty cover image

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

On Purpose with Jay Shetty

00:00

Using Music and TV Characters to Express Emotions

Encouraging individuals to use music and TV characters to express their unspoken emotions provides a lighter and more accessible way for self-expression. By finding songs that resonate with unspoken feelings or identifying with TV characters that resemble parental figures from their past, individuals can tap into alternative mediums for exploring emotions and experiences, easing the burden of traditional therapeutic conversations.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner