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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
The Power of Hypnosis: Breathing, Vision, and Mental Focus
Breathing is an interesting way to demonstrate greater control of our internal state/nBreathing, bodily states, directed mental focus are key elements of hypnosis/nHypnotic states can occur during physical or intense activity, not just physical comfort and quietness/nReverie can be accessed through their website or app/nSociety for Clinical and Experimental Hypnosis and American Society for Clinical Hypnosis are good resources for finding licensed and trained hypnotists
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