AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
59sec snip
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Hit Your Protein Target First
Advising to hit your target body weight in grams of protein from whole natural foods is a super effective strategy to build muscle and reduce body fat. Prioritizing protein intake is crucial for achieving fat loss effects. Simply consuming protein shakes without focusing on whole natural foods can lead to consuming extra calories and hinder the fat loss process. It is important to place supplements in their relevant category and not rely on them for dietary or lifestyle changes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode