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The Rich Roll Podcast cover image

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

The Rich Roll Podcast

NOTE

Fasting for Health: A Challenge Worth Taking

The speaker follows a consistent eating schedule, fasting between 5:30 pm and 8-9 am daily. They also observe an annual week-long fast to address any health symptoms, under the supervision of their wife. Although fasting is challenging as it requires rest instead of activities like basketball, the speaker finds it to be a beneficial intervention that doesn't result in unpleasant symptoms due to their healthy lifestyle choices and avoidance of medications and drugs.

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